We were contacted by Diabetes Australia to provide some tips and strategies to make working from home comfortable and healthy. Here are a few strategies we discussed:

1. The right lighting: Too much or too little lighting can make it difficult to read and focus. Controlling the light entering the room and or reflecting off surfaces can make a big difference. Try adjusting your blinds or curtains, use a reading lamp or move your screen to reduce glare. Avoid looking at the screen for too long. Try the 20/20/20 rule; every 20 minutes, look at least 20 feet away for 20 seconds.
2. Mentally healthy practises: Try to maintain a clear boundary between home and your ‘home office’. Get a daily dose of sunshine and look for ways to stay socially connected.
3. Posture: Comfort is key! Try using some props such as cushions and towels to improve comfort in your chair. However, remember your next posture is your best posture. Sit less and move more.
4. Stay well: Quality sleep, proper hydration, healthy eating and physical activity are key factors to manage your focus, productivity and overall wellbeing.

Want to know more, read the full article here or reach out to us for more information on our Workplace Ergonomic programs.